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Podiatry Clinic, Sports Injury and Running Performance Specialists
Blog
Welcome to the Find Your Stride blog, where we take a moment to address topics and questions that are frequently encountered during our clinics. With time we hope to create an interesting and wide ranging resource that both clients and clinicians find useful. Have a read and let us know what you think. Find Your Stride!
Joshua Francois
1 day ago2 min read
Literature Review: Do Minimalist/Barefoot Shoes Make the Feet of Young Adults Stronger? | Find Your Stride | Edinburgh Podiatrist
In recent years, the rise of minimalist (or barefoot) footwear has sparked considerable interest among health professionals and fitness...
Joshua Francois
Feb 62 min read
Three Running Races Happening in March | Find Your Stride | Edinburgh Podiatrist
Welcome to another instalment in our ongoing series highlighting selected races across the UK. March is a fantastic month for runners,...
Joshua Francois
Jan 302 min read
Two Gait Retraining Programs for Runners with Patellofemoral Pain | Find Your Stride | Edinburgh Podiatrist
Introduction Patellofemoral Pain (PFP) is a prevalent condition among runners, often leading to significant limitations in performance...
Joshua Francois
Jan 232 min read
Improving Running Performance | Plyometric or Isometric Strength Training? | Find Your Stride | Edinburgh Podiatrist
Purpose The primary objective of the study conducted by Danny Lum et al. (2021) was to investigate the comparative impacts of isometric...
Joshua Francois
Jan 162 min read
Looking into the Efficacy of Outdoor Gait-Training | Find Your Stride | Edinburgh Podiatrist
Introduction The study titled Transference of outdoor gait-training to treadmill running biomechanics and strength measures: A randomised...
Joshua Francois
Jan 92 min read
Three Running Races Happening in February | Find Your Stride | Edinburgh Podiatrist
Welcome to the latest installment of our blog series aimed at helping you find your stride! February is a fantastic month for runners to...
Joshua Francois
Dec 19, 20242 min read
Three Running Races Happening in January | Find Your Stride | Edinburgh Podiatrist
As the new year begins, what better way to embrace fresh goals than to lace up your running shoes, brave the brisk winter air, and take...
Joshua Francois
Dec 12, 20242 min read
A Look at the Literature | The Effects of Ibuprofen on Oxidative Stress, Muscle Damage, and Performance in Trail Runners by de Souza et al. (2024) | Find Your Stride | Edinburgh Podiatrist
Introduction A remarkable number of marathon runners, up to 75%, use non-steroidal anti-inflammatory drugs (NSAIDs) during races....
Joshua Francois
Dec 5, 20242 min read
Exploring the Impact of Vitamin D on Iron Metabolism and Heart Damage in Ultramarathon Runners: A Summary of Stankiewicz et al. (2024)
Introduction Exercise, particularly endurance activities like ultramarathons, can trigger inflammation that affects iron metabolism. At...
Joshua Francois
Nov 28, 20242 min read
Three Running Races Happening in December | Find Your Stride | Edinburgh Podiatrist
As the year winds down and the festive spirit fills the air, December offers a wonderful opportunity for runners to embrace the unique...
Joshua Francois
Nov 14, 20242 min read
Comparison of the Short-Term Effect between Iontophoresis and Radial Extracorporeal Shockwave Therapy in the Treatment of Plantar Fasciitis | Find Your Stride | Edinburgh Podiatrist
Introduction Plantar fasciitis is a common condition characterised by heel pain, often linked to various factors such as overuse,...
Joshua Francois
Nov 7, 20242 min read
Exploring the Acceptability and Effectiveness of Therapeutic Footwear for Older Adults | Find Your Stride | Edinburgh Podiatrist
Foot pain among older adults is a prevalent issue that can significantly diminish quality of life. A recent research paper titled...
Joshua Francois
Oct 31, 20242 min read
The Effect of Wearable-Based Real-Time Feedback on Running Injuries and Running Performance | Find Your Stride | Edinburgh Podiatrist
In the realm of sports science, understanding the factors that contribute to running injuries and performance is crucial for enhancing...
Joshua Francois
Oct 24, 20242 min read
The Role of Cryotherapy in Treating Soft Tissue Injuries: Insights from Racinais et al. (2024) | Find Your Stride | Edinburgh Podiatrist
In the realm of sports medicine, cryotherapy has long been a staple treatment following soft tissue injuries. The critical review...
Joshua Francois
Oct 10, 20243 min read
Progressive Collapsing Foot Deformity (PCFD) | New Terminology for Adult Acquired Flatfoot | Find Your Stride | Edinburgh Podiatrist
Introduction Progressive collapsing foot deformity (PCFD), previously referred to as adult acquired flatfoot (AAF), is a multifaceted...
Joshua Francois
Oct 3, 20242 min read
Three Running Races Happening in November | Find Your Stride | Edinburgh Podiatrist
Here's the latest edition of our monthly race run down, below are three races happening in November that will cater to a variety of...
Joshua Francois
Sep 26, 20242 min read
Exploring the Efficacy of Glyceryl Trinitrate Ointment in Treating Mid-Section Achilles Tendinopathy | Find Your Stride | Edinburgh Podiatrist
Achilles tendinopathy affecting the mid-portion of the tendon, is a common condition that can significantly impair mobility and athletic...
Joshua Francois
Sep 19, 20243 min read
Frostbite | A Post for the Explorers | Find Your Stride | Edinburgh Podiatrist
Frostbite is a serious tissue injury resulting from exposure to extremely low temperatures. The body’s extremities, particularly the...
Joshua Francois
Sep 12, 20242 min read
Three Running Races Happening in October | Find Your Stride | Edinburgh Podiatrist
As the vibrant hues of autumn envelop our landscapes, running enthusiasts find the perfect opportunity to lace up their trainers and...
Joshua Francois
Sep 5, 20245 min read
Calcaneus Fractures | A Severe Heel Bone Injury | Find Your Stride | Edinburgh Podiatrist
Introduction Fractures of the calcaneus, often referred to as heel bone fractures, can lead to significant pain and disability. These...
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